Vipassanā Day
What is Vipassanā Meditation?
Vipassanā, often translated as "insight meditation," is one of the most ancient forms of meditation, rooted in the teachings of Siddhartha Gautama, also known as the Buddha. The word "Vipassanā" is derived from the Pali language and means "to see things as they really are." It is a meditative practice that focuses on developing insight into the true nature of reality.
